Gut / GI TractPotato Starch and Weight Loss: Boost Your Metabolism
Unlock the secrets of potato starch and weight loss. Learn how resistant starch supports satiety, gut healt...
Health & Wellness
Health Articles
Functional medicine, gut health, hormones, and more — straight from Dr. Matt
Gut / GI Tract
Blood Sugar ImbalanceThe Functional Blood Sugar Solution for Lasting Energy
Tired of being told your labs are normal? Dr. Matt explains the functional medicine blood sugar solution fo...
Blood Sugar ImbalanceA Clinician's Guide to Insulin Resistance Vitamins
Discover which insulin resistance vitamins can improve your metabolism. Dr. Matt explains the evidence, tes...
Blood Sugar ImbalanceUnlock Metabolic Flexibility: Boost Energy & Lose Weight
Feeling stuck? Dr. Matt explains how metabolic flexibility & functional medicine can help you regain en...
Blood Sugar ImbalanceRice Cake Low Carb Myth: Debunking 2026 Health Claims
Is rice cake low carb? Dr. Matt Gianforte reveals why these snacks spike blood sugar & sabotage health ...
MetabolismBest Supplements for Metabolism: Dr. Matt's 2026 Guide
Slow metabolism despite 'normal' labs? Dr. Matt reveals root causes & lists the best supplements for me...
Detox & CleanseProtein Sparing Modified Fast: A Clinical Guide
Dr. Matt Gianforte's clinical guide to the protein sparing modified fast (PSMF). Learn how this protocol ca...
ElectrolytesElectrolytes for Intermittent Fasting: Feel Great
Feeling tired while fasting? Discover why electrolytes for intermittent fasting are crucial. Learn to manag...
Functional MedicineHow to Find Your Metabolic Type: A Root-Cause Guide
Tired of generic advice? Learn how to find your metabolic type using a root-cause approach that combines se...