ElectrolytesLeg Cramps at Night: Causes, Missing Minerals and Relief
Leg cramps at night causes, from tired muscles and medications to missing minerals, plus the magnesium rese...
Health & Wellness
Health Articles
Functional medicine, gut health, hormones, and more — straight from Dr. Matt
Electrolytes
chronic fatigue testingLabs for Fatigue That Actually Explain Exhaustion
Which labs for fatigue matter? A clinician's guide to first-line tests, commonly missed markers like ferrit...
Anti Inflammatory Diet Guide for Lasting Energy
A practical anti-inflammatory diet guide: what the research shows, foods to build meals around, what to lim...
Omega 3 Inflammation Reduction: A Functional Medicine Guide
How omega-3s from fish oil support a healthy inflammatory response: what trials show for CRP and IL-6, EPA ...
CardiovascularNattokinase Benefits: What the Research Shows for Circulation
Nattokinase benefits explained: what trials show for circulation, blood pressure and fibrin, safe dosage an...
functional medicineHypothyroidism and Menopause: Root Causes and Relief
Hypothyroidism and menopause share fatigue, weight gain and brain fog. Learn how to tell them apart, which ...
adrenal testingHPA Axis Testing: A Functional Medicine Guide
How HPA axis testing works: salivary, urine, blood and hair cortisol tests compared, what the numbers mean,...
Gut Microbiome Testing: What It Can and Can't Tell You
What a gut microbiome stool test can and can't show, why results differ between labs, and how a functional ...
c reactive protein levelsC-Reactive Protein Levels: What Your hs-CRP Means
What your CRP or hs-CRP result means: normal ranges, heart-risk cutoffs, why levels rise, which tests come ...
DetoxificationFatty Liver Diet: Root Causes and a Natural Liver Reset Plan
A fatty liver diet built on plant foods, less sugar and more movement can lower liver fat. See the root cau...
Prebiotic Fiber Sources: The Functional Medicine Guide
The best prebiotic fiber sources include chicory, garlic, onions, legumes, oats and cooled potatoes. Learn ...
ascorbic acidImmune Support Vitamin C: A Functional Medicine Guide
Vitamin C supports immune barriers and white blood cells, but it won't stop most colds. See what the eviden...
cortisol sleepHow Stress Affects Sleep: Root Causes and Natural Support
Stress keeps the HPA axis and the thinking brain switched on at night, delaying sleep and thinning deep sle...
blood sugar crashesWhat Causes Fatigue After Eating: Root Causes and Fixes
Fatigue after eating usually comes from blood sugar swings, digestion, inflammation or the afternoon dip. L...
Vitamin D Deficiency Effects: Signs, Causes and Testing
How low vitamin D affects bones, muscles, energy and immunity, what drives it, how to read a 25(OH)D test, ...
CoQ10 benefitsSupplements for Mitochondrial Health: What the Evidence Shows
Which supplements have the clearest rationale for mitochondrial health, from CoQ10 and carnitine to PQQ and...
Selenium and Thyroid Health: What Evidence Shows
How selenium supports thyroid hormone activation, what trials show in Hashimoto's and Graves', who may bene...
bile supportBest Ox Bile Supplement: A Functional Medicine Guide
How to choose an ox bile supplement: who may benefit, how to read the label, a cautious dosing approach, sa...
Liquid Magnesium Glycinate: Benefits and Clinical Use
What liquid magnesium glycinate offers, how to read elemental magnesium on the label, what the sleep resear...
functional medicine labsOrganic Acid Testing: A Functional Medicine Guide
Discover how organic acid testing reveals hidden metabolic imbalances. Learn what markers mean, who benefit...
elimination dietYour Complete Gut Reset Protocol Guide
A clinician-backed gut reset protocol with stepwise phases, elimination diets, supplements, and reintroduct...
functional medicineHow to Read Supplement Labels Without Getting Fooled
Learn how to read supplement labels with this functional medicine guide. Decode serving size, forms, and cl...
Inflammation Reducing Supplements: An Evidence Guide
Explore evidence-based inflammation reducing supplements, their mechanisms, dosing, and how they fit into r...
Food SensitivityHistamine Intolerance: Root Causes and a Functional Medicine Plan
Histamine intolerance explained: why DAO falls behind, what the research shows, and a functional medicine p...